Befriending the Body: The Key to Physical and Emotional Health
As a yoga teacher, I often hear students express their frustrations with their bodies. They might not like the way their body looks or...
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Tessa Rohrig
- Nov 27, 2023
- 3 min
Embracing Beauty in Every Act: The Art of Doing Things Beautifully
In a world that often rushes by in a whirlwind of responsibilities and tasks, there is a profound beauty in slowing down, being mindful,...
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Tessa Rohrig
- Nov 27, 2023
- 3 min
Freedom in Movement: The Benefits of Yin Yoga Practice
Our bodies were designed to move freely and fluidly, to explore the world around us and to express ourselves fully. However, the demands...
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Tessa Rohrig
- Nov 27, 2023
- 2 min
Why I Teach Yoga
As a yoga teacher, I have seen the transformative power of yoga on countless individuals. Not only does it help people to become stronger...
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