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In today's fast-paced business world, maintaining a healthy work-life balance can be a challenge. Stress, long hours, and demanding schedules can take a toll on your team's well-being and productivity. That's where Tessa Rohrig Yoga comes in, offering a tailored approach to corporate wellness through the practice of corporate yoga.

Corporate Yoga -  A Path to Wellness and Productivity

​What is Corporate Yoga?

Corporate yoga is a specialized program designed to bring the transformative power of yoga to your workplace. It involves tailored yoga sessions conducted within the corporate setting, allowing your employees to rejuvenate their minds and bodies, leading to increased well-being and efficiency. Tessa Rohrig Yoga's corporate yoga program is uniquely crafted to cater to the needs of your team, ensuring that the practice aligns with your specific goals and challenges.

The Importance of Corporate Yoga

Integrating yoga into the corporate environment is more than just a trend; it's a strategic investment in your employees' health and happiness. The importance of corporate yoga lies in its ability to counter the negative effects of a sedentary lifestyle and high-stress work environments. By incorporating yoga into your corporate wellness strategy, you create a culture of well-being, relaxation, and mindfulness within your organization.

Benefits of Corporate Yoga

Tessa Rohrig Yoga's corporate wellness program offers a multitude of benefits, making it a valuable addition to your company's offerings:

Stress Reduction

 Yoga is renowned for its stress-relief benefits, helping employees manage the pressures

of their roles and maintain a calm and focused mindset.

Improved Physical Health

Regular yoga practice enhances flexibility, strength, and posture, reducing the risk of common workplace injuries and ailments.

Enhanced Mental Clarity

 Yoga boosts mental clarity, creativity, and problem-solving skills,

resulting in more productive and innovative employees.

Team Building

Participating in group yoga sessions fosters a sense of community and teamwork among your staff,

promoting a positive work atmosphere.

Boosted Morale

Employees who feel cared for and supported are more likely to be engaged and satisfied in their roles, contributing to higher retention rates.

At Tessa Rohrig Yoga, we understand that every organization is unique, and the challenges your team faces may differ from others. Our approach to corporate yoga is not one-size-fits-all. Instead, we work closely with your company to create a customized program that aligns with your goals and culture.

Implementation with Tessa's Tailored Approach


We begin by understanding your company's needs and challenges, conducting a comprehensive assessment

to identify areas where yoga can make the most impact.

Tailored Program

With the insights gained, we design a yoga program that is tailored to address specific concerns, whether it's

stress management, physical fitness, or team cohesion.

Expert Instructors

Our team of experienced yoga instructors brings expertise in various yoga styles to cater to the diverse needs of your employees.


Flexible Scheduling

We offer flexible scheduling options, allowing your team to participate in yoga sessions that fit their busy workdays.


Progress Monitoring

We regularly track the progress of your team, adjusting the program as necessary to ensure optimal results.

Pricing contact

Transform your workplace into a hub of well-being, productivity, and contentment with Tessa Rohrig Yoga's Corporate Wellness Program. Experience the positive impact of corporate yoga and give your employees the tools they need to thrive in a demanding business world. Reach out to us today to start your journey towards a healthier, happier, and more productive workforce.

About Tessa

Tessa Rohrig brings a unique blend of expertise as a Yoga Alliance Senior Yoga Teacher and a seasoned yoga teacher, hospitality, retreat developer, and wellness expert with over two decades of experience. I have successfully developed and implemented tailored wellness programs for organizations across various industries, positively impacting employees and guests. I am passionate about elevating well-being, optimizing performance, and delivering exceptional experiences.

Tessa's approach to wellness is grounded in science and research but also emphasizes the importance of individualized care. She understands that each person's journey toward optimal health is unique, and works closely with her clients to develop personalized plans that address their specific needs and goals.

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