Discover Yoga | Summer Ready | 6-Week Course @ Bodhi Tree Spa

Embracing Summer through Yogic Harmony"

Introduction:

As the warmth of the sun embraces the Earth, inviting us to shed layers and bask in its radiance, summer beckons us to align our bodies and minds with the vibrant energy of the season. Drawing from the wisdom of yoga, Ayurveda, and Traditional Chinese Medicine (TCM), we embark on a journey to prepare ourselves holistically for the summer ahead. Through mindful movement, breathwork, and conscious living, we embrace the essence of summer, cultivating harmony within ourselves and with the world around us.

Embracing the Elements

In yoga philosophy, the elements—earth, water, fire, air, and space—are fundamental building blocks of existence. As summer unfolds, the fire element predominates, igniting our passions and vitality. Through dynamic yoga sequences that stoke our inner fire, we harness the transformative energy of summer. Sun salutations, backbends, and core-strengthening poses awaken our inner radiance, fuelling our spirits and invigorating…