Yin Life Day Retreat
Sun 23 Jun
|Studio Orchard
YinLife Retreat Day with myself and Kirsten , is a day of connecting to the deep waters within to regulate your nervous system, ground, connect and commune. An invitation to immerse yourself in the gentle embrace of Yin energy in our countryside haven in Hedgerely which is a healing place, a breathi
Time & Location
23 Jun 2024, 10:30 – 18:30
Studio Orchard, Mount Pleasant Farm, Andrew Hill Lane, Hedgerley, Slough SL2 3UW
About the event
We will be exploring Yin with its qualities of darkness, depth, nurturing, the divine feminine. The quiet whisper of the earth. The deep waters of flow. The depth and the stillness.
In a world that glorifies the fast paced action orientated Yang energy, Yin offers a sanctuary, a space of introspection, interception, rejeuvantion, replenishment, healing, insight and restoration.
During the day we will be making suggestions on how to integrate simple, effective Yin principles into our everyday in order to strike a better balance in our emotional health and wellbeing. Think of it as YinLife Hacks to soothe your nervous system and help your re-connect to your soul.
There will be distinct morning and an afternoon yin yoga practice one from Kirsten and one from me. These will explore 2 different approaches to a Yin based practice. One with a greater focus on a more traditional yin yoga with long holds, stillness, meditation and yielding, the other more explorative,…