Yin Yoga Masterclass - Anxiety, Depression & Fear with Tessa
Sat, 01 Mar
|The Yoga Barn
Join Tessa for a compassionate 90-minute Yin Yoga Masterclass designed to address and heal anxiety, fear, and depression. This class offers a gentle, non-judgmental space where you can explore and release the physical and emotional manifestations of these challenging emotions.
Time & Location
01 Mar 2025, 14:30 – 16:00
The Yoga Barn, Longwood Farm, Lee Rd, Saunderton Lee, Princes Risborough HP27 9NU, UK
About the event
How Yin Yoga Helps
Yin Yoga’s slow, meditative poses provide an opportunity to delve into the body’s deep connective tissues, where emotions like anxiety, fear, and depression can often reside. By holding poses for extended periods, we can gently uncover and release these emotions with great care and sensitivity.
Exploring the Theme
• Physical Release: Learn how specific Yin Yoga poses can target areas of the body where stress and tension are commonly held, such as the hips, lower back, and shoulders.
• Improving Flow: Enhance the flow of energy throughout the body, promoting a sense of balance and well-being.