YIN YOGA MASTERCLASS - Chronic Pain with Tessa
Sun 27 Apr
|The Yoga Barn
Join Tessa for a transformative 90-minute Yin Yoga Masterclass dedicated to easing chronic pain. This class provides a gentle, supportive environment where you can explore and release the physical and emotional tensions associated with chronic pain.
Time & Location
27 Apr 2025, 14:30 – 16:00
The Yoga Barn, Longwood Farm, Lee Rd, Saunderton Lee, Princes Risborough HP27 9NU, UK
About the event
How Yin Yoga Helps
Yin Yoga’s long-held, passive poses are designed to stimulate yin tissues, particularly fascia—the connective tissue that surrounds muscles and organs. By targeting these deeper tissues, Yin Yoga can help release deep-seated tension, build resilience, and address the overactive nervous system often associated with chronic pain.
Exploring the Theme
• Stimulating Fascia: Learn how Yin Yoga postures specifically target fascia, promoting flexibility, hydration, and overall health of this critical connective tissue.
• Releasing Deep Tension: Discover poses that help release accumulated tension in the body, providing relief from chronic pain.
• Building Resilience: Develop a practice that enhances your body’s resilience, helping to manage and reduce chronic pain over time.