YIN YOGA MASTERCLASS - Sleep & Deep Rest with Tessa Rohrig
Sun 14 Sept
|The Yoga Barn
Explore the intimate relationship between fascia, the parasympathetic nervous system, and the art of true rest. Discover how Yin Yoga can help improve your sleep, reduce tension in your connective tissues, and support your body's natural rhythms for restoration.
Time & Location
14 Sept 2025, 14:30 – 16:00
The Yoga Barn, Longwood Farm, Lee Rd, Saunderton Lee, Princes Risborough HP27 9NU, UK
About the event
Details
Step into an oasis of serenity as we explore the intimate relationship between fascia, the parasympathetic nervous system, and the art of true rest. This masterclass, led by YinLife’s founder and fascia lover Tessa Rohrig, invites you to discover how Yin Yoga can help improve your sleep, reduce tension in your connective tissues, and support your body's natural rhythms for restoration.
What to Expect:
• A thoughtfully curated sequence of yin poses specifically chosen to become part of your bedtime routine.
• A soothing journey through long-held postures that encourage deep release in the fascia, quiet mental chatter, and gently activate the parasympathetic nervous system.
• Practical insights into the science of sleep: how fascia viscosity and neuro-regulation contribute to your night-time healing.• Reflections on the importance of sleep and preparation, blending modern understanding with age-old wisdom and the quiet magic of noticing.